Weigh In record (no journal entry) for 21 May 2020
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 101.01g | Prot: 164.81g | Carbs: 215.34g.
Breakfast: Ilolay Queso Cremoso, Dia Queso por Salut Light, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Leiva Galletitas Sándwich. Lunch: SanCor Gelatina Light, Banana, Manzana, Nido Leche en Polvo, Café Espresso, Ledesma Azúcar, Cebollas, Morrón, Acelga Cocida, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: La Comarca Salame Tipo Milán Feteado, Cerveza, Hellmann's Salsa Barbacoa, Natura Mayonesa, Pan Multicereales, Aceitunas Verdes, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Chocho, 3D Megatube Mega Queso. Snacks/Other: La Paulina Port Salut Light, Paseo Mini Marineras, Paseo Mini Marineras, Banana, La Paulina Port Salut Light, Leiva Galletitas Sándwich. more...
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3036 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sitting - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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