MontyP's Journal, 09 Oct 10

MontyP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2010

67.0 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2010:

1365 kcal

Fat: 39.50g | Prot: 63.50g | Carbs: 201.50g. Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Burrito Grande with Chili. Dinner: Pure Goat Milk Cheese, Premium Blended Grain Bread, morningstar farms lasagna. Snacks/Other: 1% Lowfat Milk, NUTrition Energy Mix. more...

2900 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MontyP's Weight History

View Complete History

MontyP's Journal, 09 Oct 10

Submit a Comment

MontyP's Weight History