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1729 kcal
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Fat: 89.56g | Prot: 61.92g | Carbs: 217.40g.
Breakfast: Cinnamon , Pecan Nuts , Green Tea, Bananas , Oatly Oat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Watermelon, Dijon Mustard, Baby Spinach, Simple Truth Uncured Diced Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chicken Tortilla Soup, Wholly Guacamole Classic Guacamole, Black Bean Sauce, Tortilla Corn Chips. Snacks/Other: 2% Fat Milk, Espresso Coffee, Almonds , Bananas , Lindt Madagascar 70% Mild Dark Chocolate, Lindt 70% Cacao Extra Fine Squares, Sugar Cookies (Includes Vanilla) . more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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everoptimist's Weight History
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