Weigh In record (no journal entry) for 21 May 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.85g | Prot: 51.68g | Carbs: 171.86g.
Breakfast: Veganz Müsli Schoko . Lunch: Pfiff Salz Chips. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Speckwürfel, Parmesan (Geschreddert), Eigelb, Ja! Spagetti. Snacks/Other: Landfein Quark Dessert, Milch 1,5%, Nescafe Frappe. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Google Fit - 7 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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Freestyle2000's Weight History
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