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i am doing my best to follow every thing as closely as possiable ,i find that i am getting better each time or as each day goes by writin every thing day starting to see what my weak points are or areas ,which seem to be helping me aot ,this can work
View Diet Calendar, 08 October 2010:
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2493 kcal
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Fat: 88.22g | Prot: 147.43g | Carbs: 275.70g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Chocolate Protein Shake, Oatmeal. Lunch: Seasonal Fresh Fruit Salad, Stuffed Cabbage Rolls with Beef and Rice. Dinner: butterball turkey bacon, kraft amercian slice, Milk (Fat Free or Skim, Calcium Fortified), fish, french fries, turkey slice. Snacks/Other: Carrot Raisin Muffins, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Cuban Crackers. more...
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5607 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 3 hours, Resting - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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