Weigh In record (no journal entry) for 21 May 2020
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 49.66g | Prot: 155.79g | Carbs: 191.71g.
Pre-Breakfast: Espirulina, Entera Pharma Colágeno Hidrolizado, Jugo Verde, Jugo Verde, Entera Pharma Colágeno Hidrolizado, Espirulina. Breakfast: HEB Carne Deshebrada de Pechuga de Pollo, Cilantro, Cebollas, Jitomate, La Huerta Nopal en Cubos, Lechuga, San Jacinto Requesón , Azucena Tortilla De Nopal. Lunch: Ejotes, Cebollas, Tomates, San Miguel Arroz Salvaje Grano Largo, Chambarete, La Corona Aceite Vegetal Comestible 1-2-3. Dinner: Zanahoria Cocida, Pechuga de Pollo Hervida, Eva Zanahoria Rallada, Pepino, Vinagre Balsámico, Miel, Fresas, Espinacas, Zumo de Limón, Aceite de Oliva, Lechuga. Snacks/Other: Habaneras Galleta Integral, Café, Svetia Stevia, Lala Leche Deslactosada Light, Limón, Nescafé Clásico, Extra Special Crema de Cacao con Avellanas, Lala Leche Deslactosada Light, Okko Rice Cakes con Quinoa. more...
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Losing 2.1 kg a Week
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