Weigh In record (no journal entry) for 21 May 2020
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82 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 19.59g | Prot: 86.89g | Carbs: 136.21g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Tortas de Arroz Integral. Lunch: Tortilla Integral, Tortilla Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Pata Muslo, CasanCrem CasanCrem Light. Dinner: Gomes da Costa Atún Desmenuzado al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caracas Atún al Natural. Snacks/Other: La Virginia Té con Canela, La Virginia Té Verde, Ser Yogur Firme Vainilla. more...
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2299 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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yanirozkiewicz's Weight History
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