Weigh In record (no journal entry) for 21 May 2020
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 70.66g | Prot: 117.62g | Carbs: 140.33g.
Breakfast: Gala Apples, Coffee with Cream. Lunch: Rhubarb , Cottage Cheese (Lowfat 2% Milkfat) , Hellmann's Real Mayonnaise, Clementines , Becel Margarine, Queen Victoria Romaine Lettuce, No Name Dill Pickles with Garlic, Low Carb Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tea with Milk. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Tea with Milk, Kraft 100% Parmesan Grated Cheese, Great Value Italian Style Beef Meatballs , Classico Sweet Basil Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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unamoyer's Weight History
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