Weigh In record (no journal entry) for 23 July 2013
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58.5 kg
Lost so far: 24.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1419 kcal
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Fat: 43.50g | Prot: 77.04g | Carbs: 190.04g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, 6" Subway Club. Dinner: Knorr Rice Sides - Rice Medley, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Peach, Pears, Great Value Purified Drinking Water, Grapes, Grape Tomatoes, Weight Watchers Light String Cheese, Cucumber (with Peel). more...
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2212 kcal
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Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Wyattj99's Weight History
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