Weigh In record (no journal entry) for 21 May 2020
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 101.63g | Prot: 106.62g | Carbs: 89.69g.
Breakfast: ABC Saus Sambal , Telur Goreng. Lunch: Kraft Singles , Pronas Kornet Daging Sapi, Telur Goreng. Dinner: Telur Asin, Bamboe Bumbu Nasi Goreng, Tahu Kukus, Kubis, Daun Bawang (Loncang), Wortel Dimasak, Bawang Bombay Dimasak , Bawang Putih, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Keripik Tempe. more...
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steady weight
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tiaRalia01's Weight History
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