Weigh In record (no journal entry) for 21 May 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.92g | Prot: 70.06g | Carbs: 106.69g.
Breakfast: Somersby Сидр, Салат из Помидоров и Огурцов, Икра Щуки. Dinner: Салат Овощной с Маслом, Сметана 15%, Запеченный или Жареный Сом. Snacks/Other: Банан, Зефир, Спартак Шоколад Черный 90%. more...
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Losing 0.9 kg a Week
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