Weigh In record (no journal entry) for 21 May 2020
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65.8 kg
Lost so far: 54.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.27g | Prot: 55.83g | Carbs: 88.23g.
Lunch: AH Cantaloupe, AH Rode Pitloze Druiven, Campina Halfvolle Milde Yoghurt, Grapefruit, Appel. Dinner: Cookie Madness Banana Chunky Monkey, Wasa Vezelrijk Cracker, Unox Magere Rookworst, Spinazie. Snacks/Other: AH Champignons, AH Fijne Soepgroente, Gebakken Ei. more...
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1655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CIydeHelder's Weight History
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