ChrisCross234's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

84 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

1025 kcal

Fat: 28.47g | Prot: 40.41g | Carbs: 146.81g. Breakfast: Norma Roggenbrötchen, Stadtbäckerei Junge Laugenstange. Lunch: Hamburger, Aldi Baguettes Salami. more...

2811 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ChrisCross234's Journal, 23 Jul 13

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ChrisCross234's Weight History