Weigh In record (no journal entry) for 23 July 2013
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 29.02g | Prot: 89.11g | Carbs: 228.91g.
Breakfast: Салат из Свежих Овощей, Дыня, Кефир 1%, Творог 2%. Lunch: Виноград, Творог (Обезжиренный 1-2% Жира), Батончик Отрубной, Салат из Свежих Овощей, Запеченые Овощи, Пангасиус, Яблоко, Груши. Dinner: Кефир 1%, Дыня, Сливы, Кефир 1%, Виноград. Snacks/Other: Яблочный Сок, Салат из Свежих Овощей, Персики, Тушеные Овощи, Молоко 1,5%. more...
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2268 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Housework - 4 hours, Hiking - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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Danalogv's Weight History
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