Weigh In record (no journal entry) for 23 July 2013
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 80.09g | Prot: 94.25g | Carbs: 234.05g.
Breakfast: Cheddar Cheese, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered). Lunch: Brown Bread, 100% Rye Bread (Wheat Free), Sliced Ham. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cheddar Cheese, White Pita Bread, Hot Chocolate. more...
|
|
2848 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|