juan ponce varas's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

100.6 kg Lost so far: 4.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1070 kcal

Fat: 52.44g | Prot: 60.63g | Carbs: 90.49g. Breakfast: Winter Vienesas, San Jorge Vienesa, Huevo Revuelto. Lunch: Fideos, Papa, Carne Molida. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2746 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juan ponce varas's Weight History

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juan ponce varas's Journal, 21 May 20

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juan ponce varas's Weight History