Weigh In record (no journal entry) for 21 May 2020
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 59.40g | Prot: 48.86g | Carbs: 127.05g.
Breakfast: Alpro Mandeldrink - Ungesüßt. Lunch: Gurke (mit Schale), Meggle Körniger Frischkäse Classic, Grafschafter Goldsaft, Aldi Milchbrötchen , Walnussbrötchen. Dinner: Zwiebeln, Wilhelm Brandenburg Schweine Nackensteak, Gurke (mit Schale), Tomaten, Dulano Bratwurst. Snacks/Other: Mon Café Marmor Rührkuchen, Bananenkuchen, Kinder Schoko-Bons. more...
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Losing 2.5 kg a Week
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