jherrysaepuetra's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

53.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1284 kcal

Fat: 57.87g | Prot: 68.21g | Carbs: 119.17g. Breakfast: Telur Goreng, Kentang Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Rempeyek, Kue Nastar. more...

1500 kcal

Exercise: Cleaning - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jherrysaepuetra's Journal, 21 May 20

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jherrysaepuetra's Weight History