Weigh In record (no journal entry) for 21 May 2020
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80.2 kg
Lost so far: 6.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 99.50g | Prot: 89.87g | Carbs: 41.07g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Cucumber, HK Herkku Maksamakkara, Antti Heikkilä : Mantelileipä. Lunch: Kotigourmet Blogi- Mehevä Keto Moussaka. Dinner: Tomatoes, Pirkka Laktoositon Mozzarella, Atria Wilhelm Perinteinen Grillimakkara. Snacks/Other: Peach, Strawberries, Alpro Unroasted Almond Unsweetened, Golden Sun Bio Organic Chia Seeds, Paulig Kahvi. more...
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674 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...
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Losing 5.6 kg a Week
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