Weigh In record (no journal entry) for 21 May 2020
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.08g | Prot: 73.32g | Carbs: 30.99g.
Breakfast: Простоквашино Творог 0,2%, Отруби Ржаные, Простоквашино Творог 0,2%, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Куриное Филе в Сметане, Бургер Кинг Капучино (300мл). more...
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Losing 4.2 kg a Week
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