Weigh In record (no journal entry) for 21 May 2020
|
93.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 80.04g | Prot: 168.61g | Carbs: 178.96g.
Breakfast: Planet Food Whey Protein Isolate, Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Uncle Tobys Oats, Bananas , Egg. Lunch: Coles Bakery Anzac Biscuits, Lindt Milk White or Dark Ball, Chicken Stir Fry. Dinner: Trident Sweet Chilli Sauce, Ocean Royale Barramundi Portions, Cooked Asparagus (from Fresh), Coconut Oil, Capsicum, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Celery , Broccoli. Snacks/Other: Lemon Cake with Icing, Bertolli Extra Light Olive Oil Spray, Spinach , Sirena Tuna with Chilli & Oil, Apples , Cod Liver Fish Oil . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|