kdo090578's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

79.6 kg Lost so far: 2.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

1509 kcal

Fat: 51.27g | Prot: 69.30g | Carbs: 193.28g. Breakfast: skippy, Whole Wheat Bread. Lunch: Coke Zero, Chicken Taco Bowl (Small). Dinner: Potato French Fries, Pork Fried Rice. Snacks/Other: Homemade Vanilla Ice Cream. more...

2253 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Comments

Whats that with the .05 ice cream? LOL Did you think about it then stop eating or what? That pork fried rice sounds amazing... I am off to burn off that sweet bread I ate at midnight last night with trainer hahaha

09 Oct 10 by member: gizmonel


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kdo090578's Journal, 08 Oct 10

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