Weigh In record (no journal entry) for 22 July 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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2355 kcal
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Fat: 59.25g | Prot: 118.60g | Carbs: 349.86g.
Breakfast: Café, Avena, Plátano. Lunch: Papayas, Patatas Cocidas, Arroz Blanco, Tuny Ensalada de Atún. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga, Cóctel de Frutas o una Mezcla, Alpura Yogurt de Fresa. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Atún en Agua (Enlatado), Manzana. more...
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2959 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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winabi23's Weight History
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