Weigh In record (no journal entry) for 21 May 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 43.33g | Prot: 49.57g | Carbs: 82.32g.
Breakfast: Boiled Egg, Indocafe Coffeemix 3 in 1. Lunch: Mushrooms , Plain Yogurt, Beef (Lean and Fat Eaten), Indocafe Coffeemix 3 in 1. Dinner: Greenfields Skimmed Milk (200ml), Coffee, L-Men Protein Bar Crunchy Chocolate. Snacks/Other: Bell Peppers, Hummus , Bell Peppers, Hummus . more...
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2002 kcal
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Exercise:
Walking 5km - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hawaii_14's Weight History
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