Weigh In record (no journal entry) for 20 May 2020
|
79.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 87.42g | Prot: 125.97g | Carbs: 226.83g.
Breakfast: Leiva Galletitas Sándwich, Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Ilolay Queso Cremoso, Dia Queso por Salut Light. Lunch: Ilolay Dulce de Leche, Exquisita Postre Sabor Vainilla, Chuletas de Cerdo (Lomo, sin Hueso), Pan Rallado, Carne Molida de Res (90% Magra / 10% de Grasa), Quaker Avena Tradicional, Molino Cañuelas Aceite de Girasol, Tomates, Lechuga. Dinner: Banana, Manzana, SanCor Gelatina Light, Cunnington Pomelo Light, Roast Beef, Molino Cañuelas Aceite de Girasol, Lechuga, Tomates, Huevo, Morrón. Snacks/Other: Leiva Galletitas Sándwich, La Paulina Port Salut Light, 9 de Oro Bizcochos Agridulces, La Lácteo Yogur Bebible, Banana, Manzana, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Mandarinas. more...
|
|
3272 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sitting - 10 hours, Watching TV/Computer - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|