PattyKakes's Journal, 22 Jul 13

4.5 INR too high. Gonna record it till Aug. 5th.

View Diet Calendar, 22 July 2013:
1139 kcal Fat: 52.36g | Prot: 60.87g | Carbs: 91.29g.   Breakfast: PAM Organic Olive Oil Cooking Spray, Publix Red Bell Pepper, Egg, Coffee, non dairy creamer, coffee. Lunch: T. Marzetti Ginger Sesame Dressing, Trader Joe's Crumbled Goat Cheese, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Trader Joe's Artichoke Hearts, Harvest Sensations Organic Kale Salad, Fresh Express Romaine Salad. Dinner: Parmesan Cheese (Shredded), Shrimp, Asparagus, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Half & Half, Bigelow Tea Earl Grey Green Tea, Water, Trader Joe's Organic Raw Almonds. more...

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