requiem0fspirit's Journal, 22 Jul 13

slow going, but i'm still losing weight.

i gotta step it up though. i need to actually start exercising. and not pigging out on the weekends.
98.4 kg Lost so far: 1.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:
1258 kcal Fat: 68.58g | Prot: 66.52g | Carbs: 93.60g.   Dinner: Kroger Mild Cheddar Cheese Shredded, Pace Picante Medium Salsa, Sour Cream, Hill Country Fare Seasoned Beef For Fajitas, Kroger Tortillas (Fajita Size). Snacks/Other: Ghirardelli Cabernet Matinee, Hidden Valley Ranch Dry Dips Mix, Tofutti Better Than Sour Cream, Lay's Wavy Original Potato Chips, Weight Watchers Light String Cheese. more...
Losing 0.5 kg a Week

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requiem0fspirit's Weight History


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