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TiagoSG
Journal
20 May 20
TiagoSG's Journal, 20 May 20
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E vamos diminuindo 💪🏼💪🏼💪🏼
89 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
538 kcal
Fat: 28.47g | Prot: 34.69g | Carbs: 36.06g.
Breakfast:
Power One Pasta de Amendoim Integral, Banana Prata, Nespresso Café.
Lunch:
Churrasco.
Snacks/Other:
Nespresso Café, Banana Prata, Power One Pasta de Amendoim Integral.
more...
2157 kcal
Exercise:
Circuit Training - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 5.6 kg a Week
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TiagoSG's Weight History
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