Weigh In record (no journal entry) for 20 May 2020
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63.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 44.41g | Prot: 127.36g | Carbs: 210.88g.
Breakfast: Lindahls Kvarg Vanillesmaak, AH Krentenbollen, AH Banaan, ERU Balans 15+ Sambal, AH Casino Volkoren. Lunch: AH Watermeloen, Red Bull Sugarfree, Plus Grillham, Beemster Belegen 30+ , AH Casino Volkoren. Dinner: Go Tan Woksaus Oyster Garlic, Plus Zilvervliesrijst Bereid, Jumbo Taugé, Plus Oosterse Wokgroenten, AH Kastanjechampignons, Bbq Rundersteak Steak. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Kipfilet Tuinkruiden Kipfilet , AH Luchtige Crackers Volkoren (7,5g), Peijnenburg Volkoren Peperkoek , Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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steady weight
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linshelu's Weight History
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