Weigh In record (no journal entry) for 20 May 2020
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.88g | Prot: 45.69g | Carbs: 194.90g.
Breakfast: Çilek, Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Doğal Peynir, Beyaz Ekmek. Dinner: Daphne Çikolatalı Puding, Daphne Çikolatalı Puding, Zeytinyağlı Kabak, Kısır. more...
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Losing 0.2 kg a Week
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