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That stomach 😩
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593 kcal
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Fat: 9.37g | Prot: 45.83g | Carbs: 83.85g.
Breakfast: Shrimp, Indocafe Coffeemix 3 in 1, Banana. Lunch: Baked or Broiled Lobster. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2130 kcal
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Exercise:
Walking 7km - 1 hour and 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
20 May 20 by member: william002
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20 May 20 by member: hawaii_14
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Im doing that type of training before sleep lol and its work for me hahaj
20 May 20 by member: william002
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I recently started 20 min workout by Jillian Michaels (30 day program), really good one 👌
20 May 20 by member: hawaii_14
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Well if its good for you then do it 😁 Keep in touch with that and Good luck
20 May 20 by member: william002
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20 May 20 by member: desna25
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20 May 20 by member: hawaii_14
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hawaii_14's Weight History
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