Weigh In record (no journal entry) for 20 May 2020
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109.9 kg
Lost so far: 3.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.06g | Prot: 53.09g | Carbs: 96.56g.
Breakfast: Boiled Potato (without Peel), Indonesian Beef Soup. Dinner: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Royco Sup Krim Kepiting & Jagung. Snacks/Other: Dutch Indonesian Cheese Cookie, Fruit Syrup. more...
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Losing 2.8 kg a Week
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adindamdys's Weight History
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