Weigh In record (no journal entry) for 20 May 2020
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.87g | Prot: 59.45g | Carbs: 197.09g.
Breakfast: Kobe Boncabe, Telur Ceplok, Nasi Putih. Lunch: Es Teh, Kentang Goreng, Steak Daging Sapi. Dinner: Tempe Mendoan, Tempe Goreng, Cilok, Seblak. Snacks/Other: Chitato Rasa Sapi Panggang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fanta Fanta Rasa Stroberi. more...
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Gaining 1.4 kg a Week
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Vitriratu14's Weight History
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