Weigh In record (no journal entry) for 20 May 2020
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 98.79g | Prot: 115.97g | Carbs: 144.67g.
Breakfast: Té (Infusión), Pastel de Chocolate (con Escarcha de Chocolate), Arroz a la Mexicana, Pierna de Pollo, Doña María Mole Verde Listo para Servir. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Patatas Cocidas, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Carne de Cerdo, Queso Manchego. Snacks/Other: Aurrera Galletas Marias. more...
|
|
1824 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen_fabila's Weight History
|