Weigh In record (no journal entry) for 20 May 2020
|
112.1 kg
Lost so far: 2.3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 58.51g | Prot: 67.91g | Carbs: 119.24g.
Breakfast: Gala Apples, Coffee with Cream. Lunch: Kraft Cheddar Cheese Slices, Tea with Milk, Gala Apples, Vegetable Beef Soup (Prepared with Water). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Toasted Sunflower Seeds (with Salt Added), Cucumber (with Peel), Jell-O No Sugar Added, Celery, Tea with Milk, Summer Fresh Original Hummus. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|