Weigh In record (no journal entry) for 20 May 2020
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87.2 kg
Lost so far: 19.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.94g | Prot: 78.01g | Carbs: 205.60g.
Breakfast: Goldhen Grade A Large Eggs, Kraft Velveeta Cheese Slices, Pace Chunky Medium Salsa. Lunch: Chili. Dinner: Dragonfly Vegetarian Powder, Trader Joe's Avocado Oil , Kame Udon Stir-Fry Noodles, Onions . Snacks/Other: Sara Lee 100% Whole Wheat Bread (57g), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Coffee, Coffee. more...
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Losing 0.8 kg a Week
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