Weigh In record (no journal entry) for 20 May 2020
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135.5 kg
Lost so far: 26.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.31g | Prot: 173.15g | Carbs: 104.26g.
Breakfast: Great Value Large White Grade A Eggs, Kraft 2% Milk Mozzarella Cheese, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Great Value Wild Caught Pink Salmon Fillets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sonic Corn Dog, Reese's 2 Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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lumber_slayer's Weight History
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