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mskimmy21
Journal
22 Jul 13
mskimmy21's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
74.4 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
806 kcal
Fat: 21.18g | Prot: 24.65g | Carbs: 133.39g.
Breakfast:
Kellogg's Special K Oats & Honey Cereal.
Lunch:
Pretzels, Progresso Light Santa Fe Style Chicken Soup.
Dinner:
Golden Corral Carrot Cake, Kikkoman Teriyaki Sauce, Hometown Buffet Grilled Vegetables (Side).
more...
2125 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mskimmy21's Weight History
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