Weigh In record (no journal entry) for 20 May 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 62.11g | Prot: 111.64g | Carbs: 181.28g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Hun Kakaolu Tahin Helvası, Çökelek, Sütaş Süzme Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Beyaz Ekmek, Süt. Dinner: Bulgur Pilavı, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 0.7 kg a Week
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poyperiko's Weight History
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