Weigh In record (no journal entry) for 20 May 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.86g | Prot: 44.13g | Carbs: 141.96g.
Breakfast: Yulaf, Yulaf, Yayla Chia Tohumu, Yoğurt, Semizotu, Ülker Biskrem, Nimet Çikolata Kremalı Kruvasan. Dinner: Tavuk Baget, Yoğurt, Kabak Kızartması, Knorr Kremalı Sebze Çorbası . Snacks/Other: Muz, Dost Yarım Yağlı Süt, Papağan Çekirdek, Kiraz Domates, Nescafe Sade, Dut, Şekersiz Türk Kahvesi. more...
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2118 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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selma Ahmetoğlu's Weight History
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