Weigh In record (no journal entry) for 22 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.53g | Prot: 49.02g | Carbs: 104.81g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) , Butter or Sugar Cookie. Lunch: Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots, Garbanzo Beans. Dinner: Coca-Cola Diet Coke, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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Gaining 6.4 kg a Week
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