mokinac's Journal, 08 Oct 10

mokinac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2010

49.4 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

1623 kcal

Fat: 70.96g | Prot: 73.94g | Carbs: 170.36g. Breakfast: Skim Milk, Nutri-Grain Blueberry Waffles. Lunch: Side Salad, Sweet Potato, Sirloin (6 oz). Dinner: Dinner Rolls. more...

1510 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mokinac's Weight History

View Complete History

mokinac's Journal, 08 Oct 10

Submit a Comment

mokinac's Weight History