juan ponce varas's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

100.9 kg Lost so far: 3.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

779 kcal

Fat: 17.06g | Prot: 24.41g | Carbs: 142.00g. Breakfast: Uva Negra. Lunch: Winter Vienesas, San Jorge Vienesa, Miraflores Arroz. Dinner: Peras, Mandarinas, Mandarinas. Snacks/Other: Soprole Yoghurt Light, Manzana Verde, Frutillas. more...

2755 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juan ponce varas's Journal, 20 May 20

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juan ponce varas's Weight History