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zohranne
Journal
20 May 20
zohranne's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
66.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
377 kcal
Fat: 6.61g | Prot: 28.71g | Carbs: 54.31g.
Breakfast:
Altapharma Basenpulver, Banane, Zitronensaft, Das Gesunde Plus Omega 3 Kapseln, Peak Whey Protein, Alnatura Haferdrink.
more...
1931 kcal
Exercise:
Housework - 30 minutes, Massage - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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zohranne's Weight History
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