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imey_code2
Journal
20 May 20
imey_code2's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
43.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
2083 kcal
Fat: 43.29g | Prot: 213.75g | Carbs: 213.87g.
Lunch:
Kedondong, Pir Asia, Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1460 kcal
Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Losing 4.9 kg a Week
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imey_code2's Weight History
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