Weigh In record (no journal entry) for 20 May 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.07g | Prot: 137.37g | Carbs: 201.03g.
Breakfast: Erdbeeren, Physalis, Nektarinen, Milsani Joghurt 0,1%, Getrocknete Kürbiskerne, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Erdnüsse, Aldi Garnelen, Papaya Salat, Fit + Vital Skyr High Protein, Äpfel. Dinner: Byodo Granatapfel Balsam, Deluxe Haselnussöl, Wassermelone, Gurke (mit Schale), Harzer Harzer Käse. Snacks/Other: Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Blaubeer-Vanille, Bio Sonne Bio Haselnussmus, Premier Protein Double Chocolate Cookie, DM Bio Mandel Drink. more...
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1959 kcal
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Exercise:
Gym - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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