Weigh In record (no journal entry) for 20 May 2020
|
52.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 37.78g | Prot: 63.46g | Carbs: 3.39g.
Lunch: Bacon and Beef Sticks . Dinner: Pork Loin (Tenderloin, Lean Only), Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|