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selamat siang 536 kal (seblak tahu jamur+ cakalang goreng) v ^--^ v
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836 kcal
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Fat: 37.45g | Prot: 66.76g | Carbs: 67.35g.
Breakfast: Kecap Asin (Kedelai), Nanas, Sashimi Salmon. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Tahu Kukus, Ikan Tongkol Goreng, Jamur Tiram, Bayam Dimasak (dari Segar). Snacks/Other: Nutrijell Kelapa Muda. more...
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 Comments
20 May 20 by member: semok montokk
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Seblak ala2 (340kal)
Bahan:
100 gr Jamur tiram
100 gr tahu
1 putih telur
Garam sec,totole sec
Bumbu halus:(Blender)
2 baput
2 bawang merah
1 kemiri
2 cabe besar, 5 cabe rawit
Cara masak:
1.tumis bumbu halus
2.masukkan jamur dan tahu,aduk2
3.tmbhkn air(sesuai keiginan),
Tunggu mendidih,koreksi rasa
4.trakhir tmbahkn putih telur
5.siap disantap
20 May 20 by member: antie777
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