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Ракишева Асель
Journal
20 May 20
Ракишева Асель's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
48.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1205 kcal
Fat: 47.93g | Prot: 76.40g | Carbs: 116.26g.
Breakfast:
Грецкие Орехи, Панкейки, Кофе с Молоком.
Lunch:
Жареное Яйцо без Жира, Огурец (с Кожурой), Говядина Отварная.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Песочное Печенье, Мёд.
more...
1240 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ракишева Асель's Weight History
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