Weigh In record (no journal entry) for 20 May 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.15g | Prot: 134.62g | Carbs: 112.67g.
Breakfast: Арахис, Кокосовая Стружка, Геркулес Хлопья Овсяные, Bombbar Topping Chocolate, Chikalab Миндальная Паста. Lunch: Куриное Филе, Hortex VIP Mix, Киноа. Dinner: Яичный Белок, Креветки, Fish Line Тунец Кусочками в Собственном Соку, VICI Мексиканская Смесь. Snacks/Other: Garage Пиво, Nl Energy Diet Smart Ягодный Микс . more...
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2720 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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olgagryn's Weight History
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